Train Your Muscles
Get More Daily Steps

One way to turn walking into a healthy habit is to incorporate it into your morning, lunchtime or evening routine.

Train your Muscles
Walk for Better Health

Physical activity doesn’t have to be vigorous for it to improve your health. A brisk 30-minute walk at least five days a week meets the recommended minimum amount of exercise for adults.

Get More Tips
Health tips From Reggie Brooks
learn more
Notre Dame® Strength

The mission of the strength and conditioning staff is to provide a well-designed, collaborative training program based on sound physiological principles.

SEE More Videos