Train Your Muscles
STAYING ACTIVE FOR YOUR HEALTH

With as little as 10 minutes of activity a day, you can achieve health benefits such as decreasing your risk of cardiovascular disease and osteoporosis.

Train your Muscles
Walk for Better Health

Physical activity doesn’t have to be vigorous for it to improve your health. A brisk 30-minute walk at least five days a week meets the recommended minimum amount of exercise for adults.

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Health tips From Reggie Brooks
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Notre Dame® Strength

The mission of the strength and conditioning staff is to provide a well-designed, collaborative training program based on sound physiological principles.

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