Train Your Muscles
Train your muscles even when you're sitting all day!

Take it inside to the gym, or even try simple exercises around the house.

Train your Muscles
Indoor exercises to keep moving all winter long!

Stay active to improve your health and fitness

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Winter Exercise Doesn't get any better than this!

Take the family to Compton Ice Arena for public skate on Fridays at 6PM, Saturdays at 1PM, and Sundays at 2:10PM

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Notre Dame® Strength

The mission of the strength and conditioning staff is to provide a well-designed, collaborative training program based on sound physiological principles.

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