Train Your Muscles
Train Your Muscles

When it comes to your muscles, don't forget to train them.

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Everyday tasks are a great way to burn off some calories and get started, or keep on track, to a healthier you. Check out these activities the community is undertaking.

Building Character & Elevating the Culture of Youth Sports

Notre Dame® Youth Sports & Community Programs has partnered with the Play Like A Champion Today™ Program (PLACT) which assists us in providing a positive, healthy and developmental experience for young athletes.

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Notre Dame® Strength

The mission of the strength and conditioning staff is to provide a well-designed, collaborative training program based on sound physiological principles.

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