Train Your Muscles
Even when the weather's bad, get your exercise!

Take it inside to the gym, or even try simple exercises around the house.

Train your Muscles
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Winter Exercise Doesn't get any better than this!

Take the family to Compton Ice Arena for public skate on Fridays at 6PM, Saturdays at 1PM, and Sundays at 2:10PM

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Notre Dame® Strength

The mission of the strength and conditioning staff is to provide a well-designed, collaborative training program based on sound physiological principles.

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