Train Your Muscles
Staying Active for Your Health

By training your muscles, you can gain health and fitness benefits, as well as lose weight.

Train your Muscles
Walk the course instead of riding in the cart

Check out this golf tip from Lou Holtz!

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Health tips From Reggie Brooks
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Notre Dame® Strength

The mission of the strength and conditioning staff is to provide a well-designed, collaborative training program based on sound physiological principles.

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