Train Your Muscles
Planks, tricep dips, and how about those arm bands!

Take it from the kids, when it comes to your muscles, don't forget to train them!

Train your Muscles
Walk the course instead of riding in the cart

Check out this golf tip from Lou Holtz!

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Health tips From Reggie Brooks
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Notre Dame® Strength

The mission of the strength and conditioning staff is to provide a well-designed, collaborative training program based on sound physiological principles.

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