Train Your Muscles
Stairs Workout

Be a champion, take the stairs!

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Everyday tasks are a great way to burn off some calories and get started, or keep on track, to a healthier you. Check out these activities the community is undertaking.

Health Tips

Get the inside scoop with tips and plans to help you on your wellness journey.

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Notre Dame® Strength

The mission of the strength and conditioning staff is to provide a well-designed, collaborative training program based on sound physiological principles.

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