Train Your Muscles
Train Your Muscles

Did you know there is a right way to stretch?

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Everyday tasks are a great way to burn off some calories and get started, or keep on track, to a healthier you. Check out these activities the community is undertaking.

Be sure to stretch your muscles.

Before your workout, do dynamic stretching to warm-up. Do your workout. Then, do static stretching to cool down.

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Notre Dame® Strength

The mission of the strength and conditioning staff is to provide a well-designed, collaborative training program based on sound physiological principles.

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