This Counts is a community partnership that aims to inspire and empower individuals in Michiana to take positive steps toward living a healthier life.

Nutrition
11 Power Snacks to Rev-Up Brain Power and Fuel Activity

Filling your body with the right nutrients will help you perform at your best. The same principle applies to kids. Feeding them nutritious snacks can boost their performance in school and sports.

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FITNESS
Train Your Muscles

When it comes to your muscles, don't forget to train them.

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Wellness
CALculators for fitness & Health
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