This Counts is a community partnership that aims to inspire and empower individuals in Michiana to take positive steps toward living a healthier life.

Make Comfort Foods Healthier

Comfort foods can help relieve stress, but here are a few ways you can modify them to add nutritional value

Fuel Your Body
Get More Daily Steps

One way to turn walking into a healthy habit is to incorporate it into your morning, lunchtime or evening routine.

Train Your Muscles
Schedule Your Mammogram

Early detection is your best prevention. Schedule your mammogram, today.

Know Your Numbers

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