This Counts is a community partnership that aims to inspire and empower individuals in Michiana to take positive steps toward living a healthier life.

Nutrition
3 Dietary Plans to Help Manage Your Diabetes

If you have diabetes, consider trying one of these three eating plans.

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FITNESS
RIDE YOUR BIKE!

There's nothing quite like the sun on your face and the breeze in your hair.

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Wellness
Team up with your doctor and put together a winning plan for blood sugar
Know Your Numbers

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