This Counts is a community partnership that aims to inspire and empower individuals in Michiana to take positive steps toward living a healthier life.

Nutrition
Plant-Based, Heart-HealThy Foods

Here are some easy ways to add plant-based foods to your meals.

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FITNESS
Train Your Muscles

Get your exercise in, even when the weather is bad.

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Wellness
You've gotta be a player in your own health.
Know Your Numbers

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