This Counts is a community partnership that aims to inspire and empower individuals in Michiana to take positive steps toward living a healthier life.

Nutrition
Reggie reduced his sugar intake, and you can too!

Start small and find alternatives that work for you.

Fuel Your Body
FITNESS
Train your muscles even when you're sitting all day!

Take it inside to the gym, or even try simple exercises around the house.

Train Your Muscles
Wellness
How to avoid added sugars
Know Your Numbers

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