This Counts is a community partnership that aims to inspire and empower individuals in Michiana to take positive steps toward living a healthier life.

NUTRITIONFITNESSWELLNESS
Nutrition
Fuel Your Body

Learn the benefits of proper hydration and some fun ways to spice up your H2O.

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FITNESS
5 Tips to Stay Active Outside this Winter

If you’re used to running or walking outside, winter and its frigid temperatures are probably a less than welcome change. While the treadmill is a warmer alternative, getting outside can still be invigorating with the right gear and mindset.

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Wellness
KNOw YOUR NUMBERS

Reducing your risks of heart disease, stroke, cancer and other illnesses requires more than exercising and eating right.

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