This Counts is a community partnership that aims to inspire and empower individuals in Michiana to take positive steps toward living a healthier life.

Nutrition
Easy Meal Prep for Busy Schedules

Here are some tips for preparing home meals in minutes.

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FITNESS
Train Your Muscles

Pick a workout time that works for you, and stick with it.

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Wellness
How Much Energy Drink Is Safe?
Find out here

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