This Counts is a community partnership that aims to inspire and empower individuals in Michiana to take positive steps toward living a healthier life.

Choose healthy snacks

When choosing snacks, remember the acronym SUPER!

Fuel Your Body
Get Your Steps In!

10,000 steps a day, that's the magic number!

Train Your Muscles
Staying active for your health

With as little as 10 minutes of activity a day, you can decrease your risk of cardiovascular disease and osteoporosis.

Know Your Numbers

Let's Get Social